MY NEW HUSBAND IGOR COOKING BEFORE I FLY TO SPAIN VLOG скачать в хорошем качестве

MY NEW HUSBAND IGOR COOKING BEFORE I FLY TO SPAIN VLOG

​In today’s video, I’m putting together a nutrient-packed filling that is as delicious as it is healthy! We’re combining high-quality proteins with fresh greens and creamy dairy-free ricotta for the perfect light meal. ​The Recipe ​The Protein Base: ​Canned Smoked Salmon & Sardines: A powerhouse combo! Sardines are incredibly nutritious—rich in Omega-3s, Vitamin D, Calcium, and B12 to support your heart, brain, and bone health. ​The Filling Mix: ​Red Onion: For a crisp bite. ​Microgreens: For an extra nutrient boost. ​Almond Milk Ricotta: Keeps it creamy while staying dairy-free. ​The Toppings: ​Fresh chunks of Avocado and Tomato. ​Pro-Tips for Success: ​Slice it Thin: If you're rolling these up, make sure to slice your avocado and tomato as thin as possible. It makes the rolling process much easier and keeps the wrap tight! ​Mind Your Fingers: Take your time with the knife work—precision is key​#AceFamily #TheAceFamily #CatherinePaiz #IgorTen #CatherineAndIgor #AceFamilyUpdate #CookingWithFamily #CoupleGoals #FamilyVlog #RelationshipGoals #HealthyFamily #FitFamily Just another day in the kitchen whipping up something healthy for the family. We’re all about balance, good energy, and fueling our bodies with the best ingredients. If you love following our journey, don't forget to hit that Subscribe button and join the squad #catherinepaiz #acefamily #catherinepaizpregnant #familyvlog #catherineandigor #igorten #ace #dailyvlog #austinmcbroom