REBIRTHING BREATHWORK (explainer video) скачать в хорошем качестве

REBIRTHING BREATHWORK (explainer video)

An incredibly powerful practice: **Rebirthing Breathwork**... This isn't just about relaxation; it's a profound tool for deep, deep transformation. In this video, we'll map out the five key aspects of this practice, revealing why it's so much more than just breathing: 1. *The Core Principle: Conscious Connected Breathing* At its heart, Rebirthing Breathwork is about *conscious connected breathing* – breathing without any pause between the inhale and the exhale, creating an unbroken circle. This seemingly simple detail is the key that unlocks everything. By removing those "resting spots" for the chattering mind, the breath becomes a continuous, rolling wave, gently washing away the familiar sense of self and allowing something much deeper to emerge. 2. *Debunking the Myth: Relaxed vs. Intense Breathing* There's a significant misconception out there! While many modern breathwork sessions push a fast, intense, catharsis model, Leonard Orr, the founder of Rebirthing, emphasized a **relaxed, gentle, comfortable breath**. His goal was healing, communion, and expansion, not dramatic shows. The intense speed often seen today is a later adaptation; the original essence is all about **surrender, not force**, and relaxation. 3. *Mapping the Inner Journey* When you engage in this relaxed, connected breath, you can expect a unique inner journey. It's totally normal to experience phenomena like: *Tetany:* Cramping in hands, feet, or face, indicating energy moving through old blocks. *Gentle, Wavelike Body Movements:* The body's own intelligence waking up. *Profound Sleepiness:* A deep altered state. **Spontaneous Emotional Releases or Visions**. These are all signs that the practice is working, and this is precisely why having a **guide is highly recommended**. A guide acts as an anchor, gently reminding you to keep breathing if you drift off, ensuring you feel safe enough to surrender completely. 4. *The Ultimate Destination: Communion and Integration* The real heart of Rebirthing Breathwork goes beyond just releasing "stuff." Leonard Orr spoke of a **dissolving of your sense of self, tremendous peace, connectedness, and Communion with the Holy Spirit**. In fact, "Communion with the Holy Spirit" was one of the original names for the practice. The goal is to experience a profound unity and connection with the divine and life itself. 5. *The Crucial Integration Phase* After the active breathing, the journey isn't over. The **integration phase is just as crucial**. When you see organic signs like a big yawn or a deep stretch, it's time to let go of the technique, allowing the breath to become natural again. A facilitator's job is then to hold space, giving ample time for stillness and quiet so the system can integrate what has transpired. As you continue your training, sit with this powerful question: *If this continuous breath can wash away that familiar everyday self, what is it that you're allowing to be reborn?* It's about your true, essential self finally emerging. *Key Takeaways:* *Conscious connected breathing* creates an unbroken circle, quieting the mind. *Relaxed, gentle breathing* is the original and most effective approach for healing and communion. Expect deep inner experiences like tetany, body movements, and emotional releases. The ultimate goal is *communion with the divine* and a profound sense of unity. The *integration phase* is vital for assimilating the experience. _____________________________________________________________________________ #RebirthingBreathwork #ConsciousConnectedBreathing #BreathworkTraining #SpiritualTransformation #KundaliniTantra #HealingJourney #InnerPeace #CommunionWithTheDivine #BreathworkGuide #LeonardOrr _____________________________________________________________________________ For information about the GraceFlow Kundalini Tantra Teacher Training, send a message to Peter Littlejohn Cook on Whatsapp: +351 918 476 523 Or book an orientation call at: https://www.calendly.com/petercoachin... 🙏🌺 _____________________________________________________________________________