Pilates for Osteoporosis | Osteo-Friendly Pilates for Beginners: 20-Minute Full-Body Workout скачать в хорошем качестве

Pilates for Osteoporosis | Osteo-Friendly Pilates for Beginners: 20-Minute Full-Body Workout

Pilates for Osteoporosis | Osteo-Friendly Pilates for Beginners: 20-Minute Full-Body Workout Join me for a 20-minute Osteo-friendly Pilates session designed specifically for beginners. This full-body workout avoids exercises unsuitable for those with osteopenia or osteoporosis while providing a safe and effective challenge to strengthen and stretch your body. With a focus on building strength, flexibility, and awareness, this session is one you can return to time and time again. Throughout the workout, I’ll guide you on what movements to avoid and which ones are especially beneficial for your body. Listen carefully to the cues to ensure you're practicing safely and effectively. For optimal results, aim to do this session at least three times a week to maintain your strength, fitness, and flexibility. Let’s take the first step towards a healthier, stronger you! Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #osteoporosis #pilatesforbeginners If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #osteoporosis #Pilates #PilatesForBeginners #SafeWorkout #StrengthTraining #BoneHealth #FullBodyPilates #PilatesRoutine osteo friendly pilates, pilates for osteoporosis, pilates for beginners, gentle pilates workout, beginner-friendly pilates routine, bone health exercises, full-body pilates for osteopenia, safe pilates workout, flexibility exercises for beginners, pilates for bone strength, low-impact pilates session, osteo pilates workout