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yoga for everone

Hello yogis, welcome to my channel! This sequence will help relieve morning aches, pains, and stiffness. This is a beginner's course and I hope you enjoy it! If you have a flexibility goal, this is a great class to attend regularly to improve hip and thigh mobility, as well as lower back and shoulder flexibility. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / @b2yogpoint   🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, B2 Yog Point INSTAGRAM ➡️ / b2_yog_point Yoga with B2 Yoga Point - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise program or workout, you agree to do so at your own risk, voluntarily participate in these activities, assume all risks of injury, and release and hold harmless Yoga by B2 Yoga Point from any and all claims or causes of action against Yoga