296: The Truth About Emotional Eating–It's Not About the Food with Sandy Zeldes скачать в хорошем качестве

296: The Truth About Emotional Eating–It's Not About the Food with Sandy Zeldes

Are you struggling with weight loss and cravings? Learn why diets often fail for high-achieving women and how to break the cycle! Sandy Zeldes is a certified expert in functional nutrition and EFT tapping. Today, we are talking all about the hidden emotional barriers that can sabotage your weight loss goals. Sandy reveals how many women unknowingly battle stress and anxiety, leading to unhealthy eating habits and burnout. We discuss the power of tapping into your emotions and how releasing trapped feelings can lead to transformative changes in your life. If you feel like you're doing everything right but still not seeing results, this episode will provide you with the insights and tools you need to shift your mindset and reclaim your well-being. Connect with Sandy Website: www.sandyzeldes.com (http://www.sandyzeldes.com) Experience a free guided EFT tapping session: https://sandyzeldes.com/mompreneurs/ 💖 If this episode stirred something in you, the Rev Up Your Dreams (https://www.martinewilliams.com/guide) guide is there to support you. Take what serves you, leave what doesn't, and move at your own pace. 📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity ✨ Join my Mompreneur Glow Up (https://www.martinewilliams.com) email list. It's your go-to source for all things life, leadHERship, and mindset. Connect With Martine: Website (https://www.martinewilliams.com/) | LinkedIn (  / martine-williams-6a3b1a10  ) | Instagram (  / martine31williams  ) Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritething... 🎧 Be sure to follow this podcast to automatically receive new episodes: Apple (https://podcasts.apple.com/us/podcast...) | Spotify (https://open.spotify.com/show/1cYERLL...) | Webpage (https://www.martinewilliams.com/podcast) About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by Chris Assist Media (https://linktr.ee/chrisassistmedia)