Collapsing Under Pressure: My Story of Overcoming Burnout скачать в хорошем качестве

Collapsing Under Pressure: My Story of Overcoming Burnout

In this powerful and personal episode, the host shares her journey through a debilitating stress collapse —triggered by the pressures of being a single mother, rebuilding a home, and navigating difficult relationships. After experiencing blackout episodes, she sought medical help but faced a rushed diagnosis of seizures and unnecessary medication due to overlooked allergies. Dissatisfied with the conventional approach, she turned to holistic healing—adopting mindful eating, reducing caffeine, practicing meditation, journaling, and using frequency music to restore balance. She explores the science behind stress, including the polyvagal theory, explaining how the nervous system responds to trauma with freeze, fight, or flight states. Drawing from her own recovery, she offers practical tools for managing stress: breath work, cold water exposure, singing, laughter, and social connection—all aimed at activating the vagus nerve and promoting calm. This episode empowers listeners to trust their bodies, recognize early stress signals like stomach upset or frustration, and take control of their mental and physical health. It’s a heartfelt call to prioritize self-awareness, holistic wellness, and community support in the healing process. Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes. Chapters: 00:00 Introduction 00:36 Personal Stress Story 04:30 Medical Experiences 07:08 Holistic Practices 11:57 Nervous System Insights 15:59 Conclusion For more insights and resources, connect with us: Join our mailing list at: https://limitlessladiesnetwork.com/si... Check out our events: https://limitlessladiesnetwork.com/ev... Follow us on social media: Facebook: https://www.facebook.com/profile.php?... LinkedIn:   / limitless-ladies-network-llc   YouTube:    / @limitlessladiesnetwork-2thrive   Podcast: https://limitlessladiesnetwork.podbea... Disclaimers: Any products or information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care.  Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Please know that this website contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases.  References: “How to Map Your Own Nervous Sytem: The Polyvagal Theory”, posted on March 22, 2020, Arianne Missimer https://themovementparadigm.com/how-t... Cleveland Clinic, Vagus Nerve, Last reviewed on 01/11/2022. https://my.clevelandclinic.org/health... Nicabm, “Mapping Your Nervous System’s Response to Trauma”, 2021, National Institute for the Clinical Application of Behavior Medicine, https://www.nicabm.com/wp-content/upl...