चौलाई साग के जबरदस्त फायदे. Benefits of Chaulai saag in preganancy,Weight loss, Diabetes, high BP. скачать в хорошем качестве

चौलाई साग के जबरदस्त फायदे. Benefits of Chaulai saag in preganancy,Weight loss, Diabetes, high BP.

चौलाई साग के जबरदस्त फायदे. Benefits of Chaulai saag in preganancy,Weight loss, Diabetes, high BP. Everyone may have eaten Chaulai vegetable, but very few people will know its benefits. This nutritious nutritious vegetable, which has a different name in green vegetables, greatly benefits our health. Its vegetable is very nutritious, it is known for its nutritional properties, it is found in plenty of protein, vitamin A and minerals. It is used in the treatment of many diseases, in Ayurveda Chaulai is considered a medicine. In today's video, I will tell you in detail the benefits of Chaulai. The consumption of amaranth is considered to be good for lowering cholesterol, its seeds and oils are rich in fiber which is known to reduce cholesterol. It prevents hardening of the arteries thus reducing the problem of heart attack. Due to the excess of potassium in it, it helps to make the heart healthy by relaxing the blood vessels. In Ayurveda, root, leaves and seeds of Chaulai are used as medicines. Protein, vitamin A and C are found in its leaves and seeds. Those who have the ability to fight against diseases like anemia. Blood deficiency in the body is removed by its use. It can be taken as vegetable or soup to remove anemia in the body. Amidst the fiber and amino acids in amaranth, it helps in digesting food. And gets a boost in digestive power. For this reason, it is traditionally given to patients recovering from the disease. Amaranth contains high amounts of Vitamin A and Vitamin C, which improves eyesight. The vitamin A present in it helps in keeping the surface of the eyes healthy and prevents eye infection. Regular intake of it can reduce the risk of macular blindness and cataract. Calcium is very important for the strengthening of bones, so that the bones are not weak and over-sensitive. Now, when the amount of calcium in Chaulai is high, it is helpful in repairing bones and making them flexible. Eating amaranth reduces the excess of osteoposis. Another health benefit of amaranth is that the necessary vitamins, minerals and powerful anti-oxidants present help to keep our body's immune system healthy. So if your immune system is weak The lysine present in amaranth improves the efficiency of the amino acid calcium and strengthens the hair follicles preventing hair loss. This is a very effective way of preventing hair from becoming untimely white. Chaulai has the ability to reduce insulin levels and consume blood sugar through appetite control. It is helpful in controlling diabetes disease. As we know that protein suppresses your appetite by lowering the level of insulin in the blood and releasing hormones so that you feel less hungry. But there are some important things related to this that you must know. It should not be eaten raw because it contains toxic lethals such as oxalates and nitrates which can be overcome by boiling. People suffering from sugar should avoid consuming Chaulai. In children and some people, who cannot tolerate leosine protein, it can cause stomach pain. #Chaulaibenefitsinpreganancy #Chaulaibenefitsindiabetes #Chaulaibenefitsinweightloss #Chaulaisaagkefayde #Chaulaikhanekefayde #Chaulaivitamins #चौलाईसागकेफायदे #चौलाईसागकी खेती #chaulaisaagkaisepakaye #Cholaiseedsbenefits