25 MIN 3000 STEPS WORKOUT | high energy (low impact) Tabata walking, full body fat burn cardio скачать в хорошем качестве

25 MIN 3000 STEPS WORKOUT | high energy (low impact) Tabata walking, full body fat burn cardio

✨ 21-Day Step & Glow Up Challenge ✨ JOIN NEXT EDITION 👉 https://glowwalkclub.com/ _____ If you think that walking workouts are easy, then you didn't try THIS 25-minute (well, technically, 26 minutes) TABATA WALK 🔥 It follows the classic Tabata structure of: 20 seconds exercise 10 seconds break buuuuuut we don't "just" rest - we keep walking instead 💪 This is a high-energy, high-intensity, yet low-impact workout (no jumping or running) so it is a PERFECT full-body cardio session for fat burning 🔥 _____ 💃🏼 About THIS dance workout: Level: Medium Workout Style: Tabata, Walking Workout, Full Body Cardio 🎧 Mix by ⁨@LeloplayMusica⁩ _____ ➡️ Parts: 00:00 - Ready for Tabata Walk? 00:07 - Round 1: Biceps & Shoulders Tabata 04:27 - Round 2: Abs Tabata 08:47 - Round 3: Glutes Tabata 13:07 - Round 4: Legs Tabata 17:27 - Round 5: Core Tabata 21:47 - Round 6: Triceps & Back Tabata _____ 📩 Let's Talk: my Email: [email protected] my Instagram: @luminita.miller.florea _____ ❗️Disclaimer: Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkingWorkout #HomeExercise #LuminitaFlorea