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情緒受思維方式影響,負面情緒源於錯誤認知和執念。要改善情緒,需轉變思維:運用“上游思維”追溯問題根源;拒絕“災難思維”,避免過度憂慮;戒掉“反芻思維”,放下過去,向前看。改變思維,才能獲得輕鬆自在的生活。#情緒管理#思維模式#心理健康#個人成長#認知療法 Emotions are affected by way of thinking, and negative emotions are caused by wrong cognition and obsession. To improve emotions, you need to change your thinking: use "upstream thinking" to trace the root of the problem; reject "disaster thinking" and avoid excessive worry; quit "ruminating thinking", let go of the past, and look forward. Only by changing your mind can you gain a relaxed and comfortable life. #Emotional Management #Mental Health #Personal Growth #Cognitive Therapy 本頻道如無説明,均爲真人出鏡,不是AI!特此説明,本頻道如無説明,均爲真人出鏡,不是AI!特此説明,本頻道如無説明,均爲真人出鏡,不是AI!特此説明。 蘇衛朗讀每天為您朗誦古今中外經典散文、詩詞、詩歌。分享古今中外名家及優秀作者的作品,期待和您在文學知識海洋中共同成長。 Hello everyone! Welcome to 'Su Weilang Reads'. 'Su Weilang Reads' recites classic prose, poetry, and songs from both ancient and modern times, and from home and abroad, for you every day. We share works of famous authors and outstanding writers from all eras and all over the world, looking forward to growing with you in the ocean of literary knowledge. ---------------------------------------------------------------------------------------------------------------------------------------- 近期优秀作品(Recent Outstanding Works): 人過70,還能做到這3件事,才是真正的人生贏家!希望你也是 If a person over 70 can still do these three things, they are truly a winner in life! I hope you are too • 人過70,還能做到這3件事,才是真正的人生贏家!希望你也是 許家印坍塌背后:大量暴富者返貧,未來只有一種人能賺錢! Behind Xu Jiayin's collapse: A large number of the newly rich return to poverty, and in the future, only one kind of person will be able to make money! • 許家印坍塌背后:大量暴富者返貧,未來只有一種人能賺錢! 刘禹锡被贬和州,写下81字千古名篇,选入课本,影响无数人! Liu Yuxi was demoted to Hezhou, where he wrote an 81-character eternal masterpiece, which was included in textbooks and has influenced countless people! • 刘禹锡被贬和州,写下81字千古名篇,选入课本,影响无数人! 《資治通鑒》八句金玉良言,教你做人做事的智慧,讓你受益匪淺 The 'Zizhi Tongjian' contains eight golden maxims that impart wisdom on how to conduct oneself and handle affairs, benefiting you immensely • 《資治通鑒》八句金玉良言,教你做人做事的智慧,讓你受益匪淺 ----------------------------------------------------------------------------------------------------------------------------------------