Eat Chia Seeds After 60? Avoid THESE 5 Dangerous MISTAKES (It Could KILL You!) | Dr William Li скачать в хорошем качестве

Eat Chia Seeds After 60? Avoid THESE 5 Dangerous MISTAKES (It Could KILL You!) | Dr William Li

used correctly. In this shocking episode, Dr. Mark Hyman and Dr. William Li reveal the 5 deadly mistakes seniors make when eating chia seeds, from dangerous combinations to timing errors that can silently damage your gut, heart, and even kidneys. ✅ Learn the right way to eat chia seeds to improve digestion, balance blood sugar, and rebuild muscle after 60 — without risking bloating, choking, or nutrient loss. You’ll also discover how to soak chia properly, when to avoid it, and who should never eat chia at all. 🎯 This episode covers: – Why chia seeds can be dangerous if eaten dry – The #1 mistake people make mixing chia with medications – How chia interacts with fiber, calcium, and hydration – Signs chia seeds are damaging your body – The safe & effective way to add chia to your routine after 60 💡 One spoon a day can heal — or harm — depending on how you use it. #chiaseedmistakes #healthover60 #DrWilliamliPodcast #superfoodwarnings #chiaseedsafety Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Dr. William Li Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.