Somatic Healing for Beginners: 6 Easy Tools to Release Stress from the Body скачать в хорошем качестве

Somatic Healing for Beginners: 6 Easy Tools to Release Stress from the Body

You can be self-aware, emotionally intelligent, and have done years of mindset work… and still feel stressed, tense, or disconnected in your body. If you’ve tried thinking your way out of stress but your nervous system still feels activated, this video will help you understand why — with compassion instead of force. Stress doesn’t just live in the mind. It lives in the nervous system and body. And that’s why healing has to be somatic, not just mental. In this video, I share somatic healing for beginners and walk you through 6 gentle, body-based tools to help release stored stress and restore nervous system safety. In this video, I break down: ✨ What somatic healing is ✨ How stress and trauma are stored in the body ✨ Why overthinking doesn’t resolve nervous system dysregulation ✨ How to regulate the nervous system safely ✨ Simple practices to come back into the body 💛 This is the work I hold space for every day: nervous system healing, embodiment, emotional regulation, self-worth, and helping women move out of survival mode and back into safety. This video is supportive for anxiety, nervous system dysregulation, burnout, and chronic stress stored in the body. Like, share, and subscribe for weekly videos on: nervous system healing, somatic healing, embodiment, trauma-informed self-healing, emotional regulation, and coming back home to yourself. #somatischealing #nervoussystemhealing #somatictherapy #stressrelease #traumahealing #embodiment #anxietyrelief #vagusnerve #mindbodyconnection #womenshealing 🔗 Want More Support on Your Wellness Journey? 💛 Follow me on Instagram →   / the_embodied_healthcoach   💛 Follow me on Facebook → https://www.facebook.com/profile.php?... 💛 Learn more about my 1:1 Health & Embodiment Coaching Program → https://elizabeth-eckman.com/coaching 💛 Learn more about my Mind-Body Wellness Membership → https://elizabeth-eckman.com/mind-bod... 💛 Visit My Website for More Resources and sign up for my weekly newsletter: Get exclusive wellness tips & updates straight to your inbox! https://elizabeth-eckman.com/ GET MORE RESOURCES: 💛 Get my Hormone Health Bundle → https://stan.store/the_embodied_healt... 💛 Get my Gut Health Bundle → https://stan.store/the_embodied_healt... 💛 Get my Weight Loss & Detox Bundle → https://stan.store/the_embodied_healt... 💛 Get my Healthy Habits Bundle → https://stan.store/the_embodied_healt... 💛 Shop my Favorite Health products with my discount, including High Quality health supplements → https://elizabeth-eckman.com/shop If you found this video helpful, please like, subscribe, and share to help others on their wellness journey. Let's create a supportive community where we can learn and grow together! ✨ Stay tuned for the next episode, where I’ll dive into more holistic health strategies to help you feel your best. #HolisticWellness #HealthCoach #MindBodyBalance #HealthyLiving #WellnessJourney Some links on this website are affiliate links, which means you will receive a discount, and I may earn a small commission at no additional cost to you if you make a purchase through them. I only recommend products and services I personally use and believe will add value and benefits to my clients, viewers and subscribers. Disclaimer: The information provided on this channel, including supplement recommendations, is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional or your physician before making any changes to your diet, supplements, or medications. Individual needs, health conditions, and potential interactions with medications should be carefully assessed by a healthcare provider. The use of supplements or changes to your health routine is entirely at your own discretion and risk. This channel and its affiliates are not liable for any adverse effects or consequences resulting from the use of the information provided here. #GutHealth #HormoneHealth #HealthyEating #NutritionTips #AntiInflammatoryDiet #WeightLossJourney #BalanceYourHormones