The Bongcast | Steroid Use, Science Based Bodybuilding & Show Preps with IFBB Coach Khairy скачать в хорошем качестве

The Bongcast | Steroid Use, Science Based Bodybuilding & Show Preps with IFBB Coach Khairy

In this raw and insightful episode of The Bongcast | Health and Wellness, we tackle the controversial topic of steroid use in bodybuilding and how it plays a role in show preps and competitive lifting. Joined by Coach Khairy, an IFBB professional and science-based coach, we break down the reality of enhanced training, the risks and benefits of PEDs, and how evidence-based training principles are applied in bodybuilding. Whether you're curious about the science behind steroids or want to understand how elite bodybuilders prep for the stage, this episode delivers an unfiltered, science-backed conversation on what it really takes to compete at the highest level. Tune in now! Timestamps : 00:00:00 Intro 00:02:00 Why most science Based lifters are small? 00:04:45 Training Frequency 00:08:24 Show Preps 00:20:12 Natty Bodybuilding Shows 00:24:48 Genetics 00:30:07 Most Extreme Bodybuilding situations 00:34:45 Steroids (Insulin) 00:38:58 Testosterone 00:44:27 Anavar 00:48:34 Esters 00:50:21 Trenbolone 00:55:00 Shows and prepping in egypt 01:03:54 Worst Moments For Coach khairy while prepping 01:16:24 Risk to Rewards in Steroid Use 01:22:33 Advices on Prepping Shows