You NEED To Do This Calf Workout | Avoid Running Injuries скачать в хорошем качестве

You NEED To Do This Calf Workout | Avoid Running Injuries

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. In order to avoid picking up injuries as a runner, you need to do more than just running - and yes, that means strength and conditioning work! Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session that will help to strengthen your calves - think calf raises, heel raises, anything that’s going to get your calves working. Try and weave this into your schedule once a week if you can - it’ll take you 10 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’! ↓↓ Do you regularly do strength and conditioning? Let us know what you think of the routine. What area would you like to see Manni work on next? ↓↓ What’s in this video? 0:00 Intro 1:30 Workout MUSIC licensed by Artlist: Be Alright (Instrumental Version) - Lux-Inspira Bright Skies Through the Fire - Michael Shynes #athome #workout Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...