40 MIN GLUTE FOCUSED LOWER BODY WORKOUT | WEIGHTS + ANKLE WEIGHTS | HOME WORKOUT I RAYSE PILATES скачать в хорошем качестве

40 MIN GLUTE FOCUSED LOWER BODY WORKOUT | WEIGHTS + ANKLE WEIGHTS | HOME WORKOUT I RAYSE PILATES

Join my on demand workout library for more workouts like this, one new class per week, challenges and more: https://studio.raysepilates.com Get your booty ready to feel the burn with this 40 minute Glute Focused Lower Body Workout! This class is all about building a powerful foundation. Through a thoughtful blend of Pilates and strength based exercises, we’ll focus on strengthening your legs and glutes. Equipment: 1x 5kg dumbbell, ankle weights This workout is beginner - intermediate. Remember to modify to suit your body and take breaks when needed! #glutesworkout #legsworkout #lowerbodyworkout #pilatesworkout #ankleweights 🌟JOIN THE 7 DAYS CORE RESET PROGRAM WITH RECIPES: https://studio.raysepilates.com/progr... 🌟JOIN THE 5 DAYS OF PILATES x STRENGTH PORGRAM: https://studio.raysepilates.com/progr... 🌟7 day free trial + 20% off your first month! Get started here: https://studio.raysepilates.com 🌟JOIN A LIVE CLASS: https://studio.raysepilates.com/categ... 🤎 GET 20% DISCOUNT: https://raysepilates.com/newsletter/ 🤎 ONLINE STUDIO: https://studio.raysepilates.com 🤎 IG:   / anarey.pilates   🤎 TIKTOK:   / anarey.pilates   DISCLAIMER: RAYSE PILATES strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rayse Pilates from any and all claims or causes of action, known or unknown, arising out of Rayse Pilates negligence.