How to make room-stable Keto Bricks (delicious fat bombs) скачать в хорошем качестве

How to make room-stable Keto Bricks (delicious fat bombs)

Here's a great little recipe I've been using to make Keto Bricks at home. They're just like large fat bombs and are stable at room temperature so perfect for camping, hiking or hunting. Each bar = 790 cal, 3307kJ, (or 722 cal, 3024kJ if using no peanut butter). Fat = 69.3g (66%) Protein = 33.3g (31.7%) Carbs = 33.3g Net carbs = 2.3g (2.3%) Fibre = 33.8 Ingredients: (per bar so multiply by how ever many you're making) 45g - Cacao butter 30g - Whey protein isolate powder (desired flavour) 5g - MCT powder 1.5g - Cocoa powder 10g - Hemp seeds 15g - Activated macadamia nuts 3 drops - Stevia liquid 1tspn - Skin-on peanut butter (optional) Method: 1. Melt cacao butter in a double boiler, add in whey protein powder and stir until no lumps. 2. Add in MCT, cocoa, hemp seeds and Stevia. 3. Place macadamia nuts at the bottom of muffin tray and pour liquid over the top, stopping to dollop some peanut butter halfway through. Enjoy! #ketorecipe #ketobricks #fatbombs