У нас вы можете посмотреть бесплатно How to brainwash yourself to be healthy & stay disciplined или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Going to therapy is a sign of strength, not weakness. My paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/sakshi If you want to check out the wellness products I created that have helped me glow up and become more stress resilient, you can find them here: (magnesium bicarbonate water, gua sha & facial reflexology): https://witnesswellness.co/ If you want more direct support with achieving your goals and being held accountable, apply for 1:1 coaching with me here: https://coachingwithsakshi.wufoo.com/... If you want to be surrounded by like-minded women who are all motivated to become better versions of themselves, come join my self-improvement community: https://www.skool.com/thewellnessacademy Chapters: 00:00 - Intro 01:00 - Summary of three components 03:39 - Physical: real hunger vs reward hunger 06:50 - Physical: reframing your relationship to pain & hunger 08:34 - Physical: finding other ways to cope with stress 11:28 - Physical: eat smarter not less 13:31 - Mental: understanding your self-image 16:06 - Mental: challenging belief systems 19:03 - Mental: perspective 22:42 - Health 24:23 - Health: magnesium 25:00 - Health: lymphatic drainage