What is holistic health and holistic living? скачать в хорошем качестве

What is holistic health and holistic living?

I am getting certified as a holistic health coach and when I speak about my education I often get asked, "What is holistic health?" So I wanted to take the time to share with you what is holistic health and holistic living. Holistic health = Approaching your health as whole. Your physical, mental, emotional, and spiritual health are interconnected and working together to create your optimal health. Holistic health also emphasizes the concept of bio-individuality which says that we are all different so health looks different to every single person. What creates health for one person does not necessarily creates health for another. With this in mind, holistic living focuses on intentionality and connection. Every area of your life is connected and is playing a role in your health which is why intentionality is so important. At the same time, you must have a connection to yourself in order to know what works best for you in each area to create optimal health. I hope you enjoy this video on holistic health and holistic living. Please let me know if you have any questions in the comments and subscribe for more things healing, personal development, and holistic living. If you are ready to start living holistically and would love support in this area checkout my website for a free consultation. Sending tons of love and thank you for being here! Instagram: @authentic.narratives |   / authentic.narratives   Email: [email protected] https://www.authenticnarratives.life/