Over 55? Walking 10,000 Steps Won’t Shrink Belly Fat — Do This Instead скачать в хорошем качестве

Over 55? Walking 10,000 Steps Won’t Shrink Belly Fat — Do This Instead

If you’re over 55 and walking 10,000 steps a day but still struggling with stubborn belly fat, this video may change how you think about fitness. 🚶‍♂️ Walking is excellent for your heart ❤️ and mobility — but it may not be enough to target deep abdominal fat after 50. As metabolism slows and muscle mass declines, your body needs a smarter approach. We break down the science behind muscle loss, insulin resistance, and fat storage — and show you simple, safe strategies that actually work. 💪🥚 No hype. No extreme diets. Just clear, research-based guidance to help you take control of your health after 55. It’s never too late to get stronger. 🔥