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Green Tea For Weight Loss (2023) | Benefits Of Green Tea | Jason Fung

Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung 🍵 Discover the Power of Green Tea for Weight Loss! 🍵 In this video, we unveil the secrets of green tea's potential in aiding your weight loss journey. Learn how green tea's natural compounds, like EGCG, boost metabolism 🏃, enhance fat oxidation 🔥, and reduce appetite 🍽️. But that's not all! 🌟 Green tea also helps regulate blood sugar levels, promote thermogenesis, and support overall health with its antioxidants. Join us in exploring how this simple, natural beverage can be a valuable addition to your weight loss strategy. Remember, green tea is a complementary tool, and a balanced diet 🥦 and exercise routine 🏋️ are key. Consult a healthcare professional before making any significant dietary changes. Hit the like button 👍, subscribe, and ring the notification bell 🔔 for more insights on wellness and weight management! 👉Join my membership for perks:    / @drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:16 How is Green Tea made? 0:42 Green Tea Catechins 1:53 4 beneficial effect on weight loss. Point 1 (Energy Expenditure) 4:06 Point 2 (Fat Oxidation) 5:03 Point 3 (Nutrient Absorption) 6:43 Point 4 (Appetite) 8:05 Benefits and Risks of Green Tea 9:03 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog-   / drjasonfung   🔹 Community- https://www.thefastingmethod.com 🔹 Facebook -   / jason.fung.313   🔹 Instagram -   / drjasonfung   🔹 Twitter -   / drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained   ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //   • Fasting and Weight Loss - Solving the...   ▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...   ▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #GreenTeForWeightLoss2023 #BenefitsOfGreenTea #JasonFung #GreenTeaShot #WeightLoss #GreenTeaHealthBenefits