BEST Ankle Mobility Routine to Squat Deep With Perfect Form! скачать в хорошем качестве

BEST Ankle Mobility Routine to Squat Deep With Perfect Form!

This is the best follow along ankle mobility routine to squat deep with perfect form. Limited ankle mobility will cause you to have excessive forward lean or heel lift when you try to do a deep squat. This ankle mobility routine will transform your squat form as limited ankle mobility is the most common root cause of other squat form problems for women. Follow this routine 2x per week as a cool down stretch post-workout for at least one month. Take all of the guess work out of EXACTLY what works so you can actually make progress on how deep you can squat and take this mobility with you for life. . ♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minutewor... ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo... ♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-p... ♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan ♥ Favorite Products: https://www.glowbodypt.com/products ---------------------------------------------------------------------------- MY INSTAGRAM:   / glowbodypt   ----------------------------------------------------------------------------- FACEBOOK:   / glowbodypt   ****** -Music from Epidemic Sounds. -Music Aurora Borealis - Bird Creek ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum! DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. 00:00 Intro to Ankle Mobility and Deep Squats 00:56 Equipment 01:18 Wall Test 03:18 Start Follow Along Routine 13:56 Foam Roll