Asana Kitchen: Budjapidasana (Arm Pressure Pose) with David Garrigues скачать в хорошем качестве

Asana Kitchen: Budjapidasana (Arm Pressure Pose) with David Garrigues

www.davidgarrigues.com Join David August 31, Sept 1 and 2 for an Ashtanga Foundations Teachers Intensive via Zoom. $200 . In this video I go over: 1- TRANSITION INTO SET UP POSITION Extra Tip -Crouch and lower your hips into a poised animal crouch; build up energy. 2- SETUP POSITION Extra Tip -Shift forward to the point of imbalance 3- SETUP POSITION CROSS ANKLES Extra Tip -Treat the set up pose as the final pose strike an immovable spot and remain steady in position for many breaths. 4- TRANSITION INTO STATE OF ASANA Extra Tip -Lower your chest directly down towards the ground with a press move 5- TRANSITION OUT OF POSE Extra Tip -Use rhythm and momentum to swing your lower legs back into Bakasana. 6- WHAT TO AVOID Extra Tip -Do not fall forward in the transition and weight your head. 🔥🔥🔥 I’m teaching an Ashtanga Foundations Teacher Training August 31, Sept 1, and Sept 2 from 10-2 PST. . Via Zoom, recording will also be available if you can’t attend live. _ 👉🏽https://davidgarrigues.com/events/12-...