Breathwork for Presence 🔥 9-Minute Reset | Natural High 21/24 скачать в хорошем качестве

Breathwork for Presence 🔥 9-Minute Reset | Natural High 21/24

🎧 Subscribe:    / @breathworkbeats   🎓 Become Certified: https://shorturl.at/M8ipk 🎶 Instrumental:    • Breathwork for Presence 🔥 9-Minute Reset |...   🧰 Instructor Tools:   / breathworkbeats   📸 IG:   / breathwork.beats   Structure: 3 rounds — Breath of Fire, Breath of Fire 2X Speed, Alkaline Breathing, Alkaline Breathing 2X Speed, Fully In, Exhale into Breath Hold, and a Full Inhale before returning to normal breathing. I’d be honored to help you get certified to Teach Breathwork: https://shorturl.at/M8ipk 🎵 Presence on Fire – 115 BPM 🌀 Round 1 (Start: 0:00)0:16 Breath of Fire0:33 Breath of Fire 2X Speed0:49 Alkaline Breathing1:06 Alkaline Breathing 2X Speed1:23 Fully In1:40 Exhale into Breath Hold2:38 Inhale Fully In2:46 Exhale Return to Normal Breathing 🌀 Round 2 (Start: 3:03)3:03 Breath of Fire3:20 Breath of Fire 2X Speed3:36 Alkaline Breathing3:53 Alkaline Breathing 2X Speed4:10 Fully In4:27 Exhale into Breath Hold5:25 Inhale Fully In5:33 Exhale Return to Normal Breathing 🌀 Round 3 (Start: 5:50)5:50 Breath of Fire6:07 Breath of Fire 2X Speed6:23 Alkaline Breathing6:40 Alkaline Breathing 2X Speed6:57 Fully In7:14 Exhale into Breath Hold8:12 Inhale Fully In8:20 Exhale Return to Normal Breathing #NaturalHigh #Breathwork #WimHof