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Your Survival Instinct Out of Control

Is your survival instinct killing you slowly? 😨 Does anxiety and stress run your life? 😓 This video will show you how to tame your primal survival instincts and regain health. 💪 In his bestselling book "Your Survival Instinct Is Killing You", Dr. Mark Schoen revealed how our ancient survival instincts have become a major hidden threat in the modern world. 😱 Let's first understand what is survival instinct. 💡 In our brains, there's an area called the limbic system. It receives physiological signals from the body and turns them into primitive emotions like fear, anger, disgust to ensure we respond quickly to threats. 🔥 These emotional reactions make up our survival instinct, which helped keep us alive in the distant past. But today, our environment has changed so much while the survival instinct remains highly sensitive, often overreacting to small discomforts and triggering severe anxiety and stress. 😣 This can start a vicious cycle that harms our mental and physical health. In this video, I will explain exactly how the oversensitive survival instinct hurts us and share techniques to tame it based on Dr. Schoen's book. 📚 Here are the key takeaways: 😵 How Our Survival Instinct Harms Us 1️⃣ Causes anxiety buildup from modern-day pressures 2️⃣ Anxiety leads to physical and mental discomfort 3️⃣ Discomfort triggers survival instinct and fear 4️⃣ We cope through unhealthy behaviors like drinking 5️⃣ Vicious cycle leaves us more anxious, stressed 🧘‍♀️ 4 Ways to Tame Your Survival Instinct 1️⃣ Face anxiety calmly without avoiding it 2️⃣ Accept life's imperfections over perfectionism 3️⃣ Build routine to strengthen your tolerance 4️⃣ Cultivate dual perception for balance When you face discomfort or stress, remember it's not necessarily life-threatening like our primal brains assume. 🧠 Practice facing it calmly without overreacting. Accept that life has ups and downs rather than demanding perfection. Building healthy routines creates stability and security. And dual perception means feeling unease while also maintaining a sense of safety. This engages both the emotional limbic system and the logical prefrontal cortex so you respond thoughtfully. 😌 Over time, these techniques will retrain your survival instinct to relax and restore your mental health. 🙏 No more overreactions or unhealthy coping! Ancient survival instincts don't have to control your modern life. You can tame this primal reflex with knowledge and practice. 💪 Buy Dr. Mark Schoen's book "Your Survival Instinct Is Killing You" for the full science and step-by-step methods! 📖 I highly recommend reading it if you want to master your survival instincts. Let me know in the comments if you've struggled with an oversensitive survival instinct. What techniques helped you overcome it? Share your thoughts! ⤵️ Smash that like button!🔔