17 Powerful Reasons Why You Should Start Eating Almonds Every Day скачать в хорошем качестве

17 Powerful Reasons Why You Should Start Eating Almonds Every Day

From reducing cholesterol to moisturizing skin and protecting the heart from diseases and more, today we will be talking about the powerful health benefits of almonds. Other videos recommended for you: WATCH 🎥: Eating Almonds Every Day For A Week Will Do This To Your Body -    • Eating Almonds Every Day For A Week Will D...   WATCH 🎥: 6 Nuts You Should Be Eating And 6 You Shouldn't -    • 6 Nuts You Should Be Eating And 6 You Shou...   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #AlmondBenefits #Almonds #Bestie Sources: https://pastebin.com/Pa5Xhv7z Timestamps: Intro - 0:00 1. Regulates Blood Sugar - 00:31 2. Reduces Cholesterol - 01:02 3. Improves Digestion - 01:23 4. Reduces Weight - 01:49 5. Improves Eye Health - 02:16 6. Prevents Certain Cancers - 02:35 7. Moisturises Skin - 02:56 8. Protects Heart From Diseases - 03:18 9. Makes Dull Hair Shine - 03:42 10. Lowers Blood Pressure - 04:09 11. Gets Rid Of Unhealthy Cravings - 04:35 12. Improves Brain Power - 04:59 13. Treats Acne and Blackheads - 05:17 14. Increases Nutrient absorption - 05:53 15. Prevents Grey Hair - 06:18 16. Treats Anemia - 06:45 17. Good For Bones - 07:07 18. How To Include Almonds In Your Diet - 07:31 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Regulates Blood Sugar Almonds are one of the best diabetes friendly nuts. Being low in carbs and high in healthy fats, fiber and amino acids, eating 2 or 3 of them everyday reduces the rise of glucose and insulin levels after meals. Did you know that diabetics suffer from magnesium deficiency which eating almonds will compensate for? An almond rich diet improves insulin sensitivity and fasting blood sugar. 2. Reduces Cholesterol High cholesterol means higher chance of developing heart disease. Almonds are packed with fatty acids that lowers bad cholesterol levels. Adding a handful of chopped almonds to a salad will not affect the beneficial good cholesterol. Almonds and almond milk also contain Vitamin E that stops the oxidation process. 3. Improves Digestion Soaked or not, almonds are always a good idea if you are looking for ways to improve digestion. They help the smooth functioning of the digestive tract, preventing constipation. It even promotes the growth of healthy bacteria in the gut. 4. Reduces Weight Weight Loss is a never ending saga. One of the keys is to increase the protein intake while reducing carbs. Almonds fall under the category of high protein food and adding them to your meals, will help you meet your weight loss goals. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Website: www.bestie.com