How to get out of a dark place - Making Things, Flow and Creativity скачать в хорошем качестве

How to get out of a dark place - Making Things, Flow and Creativity

Here's my follow-up video for my morning depression spell . AND I got out! Here's how. Take tiny steps out...Get out of your head... Do something for someone. Go to the Forest!. You can escape!!! I upload videos on making things that bring me joy, sometimes for income sometimes for gifts. I offer teaching content on simple 3D printers, vinyl cutters for apparel, woodworking, tools, metal work, Jewlery, sewing and laser engraving and cutting. One-on-One Motivational Curiosity Soothness Value Scalable Authentic Depression / low mood Lack of motivation Feeling hopeless or numb Difficulty enjoying things Financial stress Debt Budgeting problems Living paycheck to paycheck Fear about long-term stability Relationship problems Communication issues Conflict with partners Trust issues Breakups or divorce Career uncertainty Feeling stuck in a job Burnout Career changes Lack of purpose Low self-esteem / self-confidence Negative self-talk Feeling “not good enough” Fear of judgment Loneliness / social isolation Lack of close friendships Moving to a new place Difficulty connecting with others Stress and overwhelm Too many responsibilities Work-life imbalance Constant pressure Sleep problems Insomnia Poor sleep quality Difficulty falling or staying asleep Grief and loss Death of a loved one Loss of relationships Major life transitions Lack of direction or purpose Feeling lost Lack of goals Questioning life decisions Bonus common struggles Procrastination Health problems Addiction (substances, gambling, screens) Parenting challenges Time management