Tiger-Rock Form 55 -Tiger-Rock Metairie-East скачать в хорошем качестве

Tiger-Rock Form 55 -Tiger-Rock Metairie-East

The Tiger-Rock Form 55 Rank Stops ● White (First 4 Lines) ● Yellow (First 9 Lines) ● Green (First 13 Lines) ● Blue (First 22 Lines) ● Brown (First 30 Lines) ● Red (First 38 Lines) ● Black Belt Juniors (First 46 Lines) ● Black Belt Teen and Adult (All 55 Lines) 1. Left high block—left power stance 2. Right high block—right power stance 3. Left low block—left power stance 4. Twin low block—base stance (action) 5. #1 right side kick 6. Right knife hand strike—base stance 7. #3 right knife hand strike (cat steps) 8. Left middle block 9. Double punch (cat) 10. Left #2 front kick 11. Right/left reverse punch—left/right power stance (cat steps) 12. #1 right round kick 13. Right knife hand strike—right sparring stance 14. Left palm strike—left sparring stance 15. #3 left round kick 16. Left low knife hand block—left sparring stance (#16/17 cat) 17. Left high knife hand block 18. Left knife hand strike 19. #2 right round kick 20. Right low knife hand block—right sparring stance (20/21 cat) 21. Right high knife hand block 22. Right knife hand strike 23. #2 left front kick 24. Spin right crescent kick—left sparring stance 25. #3 left jump front kick 26. Twin fists—left power stance (high fists) 27. Right knife hand strike 28. #2 right side kick 29. Left twin knife hand X middle block—left sparring stance 30. Left reverse punch right knife hand high block—right power stance 31. Twin fists on hips–(closed base stance) 32. Step #3 left X stance right side kick 33. Twin elbow—left X stance 34. Right double horizontal punch—right sparring stance 35. Left front kick/side kick (cat) 36. Left knife hand strike—base stance 37. Right front kick/side kick (cat) 38. Right knife hand strike—base stance 39. Right low knife hand block—right sparring stance 40. Left #2 twist kick—left sparring stance 41. Left low block—left sparring stance 42. Left middle block—left sparring stance 43. Right low knife hand block—right sparring stance 44. Left middle block—left sparring stance 45. Right spin side kick 46. Twin fists—right power stance (high fists) 47. Right knife hand middle block (soft) 48. Right knife hand strike left hand under right elbow (soft) 49. Right low X fist block—right power stance 50. Right high X knife hand block 51. Left reverse punch (right knife hand on top of elbow)—right sparring stance 52. Left back fist (right palm on side of left fist)—left x stance 53. Left open palm down block—left closed sparring stance 54. Right hook kick 55. Right reverse punch left knife hand high block—base stance Note: punches middle, knife hands high, and classic stances unless otherwise noted