Slow Living & Breathwork: A Conversation with Cairo скачать в хорошем качестве

Slow Living & Breathwork: A Conversation with Cairo

In this episode of Slow Living Diaries, I do something a little different. I sit down with Cairo, a visionary, creative and breathwork enthusiast, to explore the deep connection between slow living and our breath. We dive into the impact of shallow breathing on anxiety, depression, and panic attacks, and discuss how learning to breathe correctly can bring balance to the mind, body and soul. We also explore the delicate balance between ambition and a slow, intentional life, how to chase your goals without burning out, and how to find contentment in the moments along the way. If you’re on a journey to slow down, breathe more deeply, and live with greater presence, this conversation is for you. // slow living conversations 00:00 introduction 02:00 the pace of breath 04:00 the link between meditation and breath 09:09 finding balance between ambition and slow living 10:00 reframing success 15:45 metronome breathing 17:25 addition by subtraction 21:15 the gradual nature of slowing down 22:28 how to breathe 27:16 slow living & breathwork 28:50 breathwork and panic attacks --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 for more on cairo, subscribe to his channel:    / @justthebreath   books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte