Stop Taking Your Phone to The Bathroom With You | Mel Robbins скачать в хорошем качестве

Stop Taking Your Phone to The Bathroom With You | Mel Robbins

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re reading this from the toilet…stop bringing your phone into the bathroom! I can’t believe this is real… Dr. Trisha Pasricha, a Harvard Medical School physician-scientist and gastroenterologist, found that people who take their smartphones into the bathroom are 5x more likely to sit longer than 5 minutes. And they had a 46% increased risk of hemorrhoids. Why? When you sit on the toilet, there’s no pelvic floor support (which increases your risk of hemorrhoids). The longer you scroll, the longer you sit. And that pressure builds over time. Here’s the rule: If it doesn’t happen in 5 minutes – get up, walk around, and try again later. This episode of The Mel Robbins Podcast with Dr. Pasricha is the ultimate no shame conversation that will help you finally understand how to listen to your gut. Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop. Watch the full episode:    • The Poop Episode: Harvard Doctor Reveals W...   — Follow Mel: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   LinkedIn:   / melrobbins   Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?s... — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah