Guided Sleep Meditation | Unwind after a long day скачать в хорошем качестве

Guided Sleep Meditation | Unwind after a long day

Experience deep relaxation and drift into a peaceful sleep with this voice-only guided sleep meditation by the beach. Chibs Okereke, a stress and burnout coach, mindfulness facilitator, meditation instructor and narrator on the Calm app, will gently guide you into a deep, restorative sleep. It's ideal for those needing to unwind after a busy day or struggling with insomnia. The meditation leverages the power of your imagination to transport you to a tranquil seaside retreat where sleep comes naturally under the soothing night sky. Why Beach Visualization? Beach visualization can profoundly calm the mind, reduce anxiety, and enhance your mood. This meditation utilizes the natural tranquillity and imagery of the beach to create a mental escape from the stresses of daily life. What to Expect: A calming introduction to ease your mind into the visualization Detailed sensory guidance to help you imagine the beach's soothing environment A gradual deepening of the meditative state to promote restfulness and peace As you finish this meditation, you'll feel as though you've just returned from a refreshing visit to the beach, with a calm mind and rejuvenated spirit. ---------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   For Business Inquiries | [email protected]