Finding the Heart to Forgive Guided Meditation скачать в хорошем качестве

Finding the Heart to Forgive Guided Meditation

Forgiveness is one of those F words that many of us are daunted by....When we forgive - we can really let go of the anger, and hate that might debilitate us and prevents us from seeing the beauty within another person. Even if we think we have been wronged or humiliated by a person - instead of perpetuating the cycle of anger/revenge etc. stand firm and send the person some Metta - loving kindness - and instead of adding to their misery, perhaps we can bring a little light where there is darkness? Photo Credit:Nick Scheerbart via unsplash If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/   / yogawithpriyanka     / yogawithpriyanka     / priyrasta   Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colossal waste of time :)