Crossfit Box Number 13 скачать в хорошем качестве

Crossfit Box Number 13

Visiting Crossfit Utopia in Leeds! A standard day of crossfit/community and training. WOD for Robert Donation Link: https://www.justgiving.com/Craig-Richey Robs Story: https://www.facebook.com/craigtheking... WORKOUT BELOW: Part A: 10 GTO (30kg) 15 Burpee Over Bar 10 GTO (40kg) 10 Burpee Over Bar 10 GTO (50kg) 5 Burpee Over Bar PART B: 5 Minute AMRAP Buy In: 3 Rounds: 10 Box Jumps+20 Sit Ups Remainder of time max KB swings (20kg) Score is number of KB swings PART C: 50 Front Squats at 40kg for time ----------------------------------------------------------------------------------------------------- The Crossfit Open - Crossfit - Crossfit Open 2016 - Road to the Crossfit Open - Crossfit Games - Crossfit and Bodybuilding TeamRICHEY: Natural Bodybuilding and Crossfit Vlog. Follow me on other social Media to keep up to date with latest action!: Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey ---------------------------------------­­­­­­­­­­­­­­---------------------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-- SUPPLEMENTS: shop.musculi.com CRAIG10 for 10% off your order! ---------------------------------------­----------------------------------------­-------------------- Music: CHUKI HIPHOP (BE) LINK:    / chukimusic