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Join us for #Episode147 of #fightchatfriday - as we compare two thrilling sparring matches from different eras of ITF Taekwon-Do: the intense -71kg final of the 2003 World Championships between Neil Ernest and David Kerr, and the electrifying -69kg semifinal of the 2023 European Championships featuring Timothy Bos and James Tuite. Get ready for an epic journey through time in our latest video, "ITF Sparring Then vs Now: What's Changed in 20 Years?" 🥋✨ In this exciting analysis, we delve into various aspects that have evolved over the past two decades. We'll explore the differences in rules, techniques used, tactical approaches, distance management, volume of attacks, ring positions, and much more! Witness firsthand how the sport has transformed, as we break down the dynamic shifts in strategy, skill sets, and the overall intensity of the matches. From the rule adjustments to the innovative techniques employed, this video offers a captivating glimpse into the evolution of ITF sparring. Whether you're a seasoned practitioner or new to the world of Taekwon-Do, this video will provide valuable insights into the changes that have shaped ITF sparring today. Join us on this thrilling journey as we compare the past and present, uncovering the secrets that make modern ITF sparring a captivating spectacle. Don't miss out on this eye-opening exploration of "ITF Sparring Then vs Now: What's Changed in 20 Years?" Subscribe now and prepare to be amazed! 🎥🔥 ⚠️ Email Newsletter Sign Up ⚠️ http://eepurl.com/gf63fv FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (7th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: / tkdcoach_academy Instagram: / tkdcoach_academy Facebook: / tkdcoachacademy Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!