🌼🍲 Indian Home-Style Chane Ki Daal 🍲🌼 скачать в хорошем качестве

🌼🍲 Indian Home-Style Chane Ki Daal 🍲🌼

Simple, healthy aur ghar jaisa swaad 😋✨ 🛒 Samagri: 150 gm chane ki daal 🫘 6 tamatar 🍅 1 pyaaz 🧅 6–7 lahsun 🧄 6–7 hari mirch 🌶️ ½ tbsp haldi 1 tbsp dhaniya powder ¼ tbsp garam masala ¼ tbsp saunf powder Namak swaad anusar 2.5 tbsp + 2 tbsp sarson ka tel ¼ tbsp jeera ¼ tbsp saunf 2 chutki ajwain 2 chutki hing Kasuri methi & hara dhaniya 🌿 👩‍🍳 Banane Ki Vidhi: 1️⃣ Sarson ka tel garam karein (medium heat). 2️⃣ Jeera, saunf, ajwain aur 3–4 hari mirch daal kar bhunein. 3️⃣ Adrak-lahsun ka paste daal kar achhe se pakayein. 4️⃣ Pyaaz-tamatar ka paste daal kar haldi, dhaniya powder, garam masala, saunf powder aur namak milayein. Masala tel chhodne tak pakayein. 5️⃣ Dhoyi hui chane ki daal daal kar 5 min low flame par bhunein. 6️⃣ 500 ml paani daal kar 3 seeti high flame par, phir 5–6 min low flame par pakayein. 7️⃣ 2 min lid laga rehne dein. 8️⃣ Kasuri methi crush karke daalein aur hara dhaniya se garnish karein. ✨ Tadka: Alag se 2 tbsp sarson ka tel garam karein. Lahsun, sukhi laal mirch aur hing ko halka brown karein aur daal par daal dein. Garma-garam roti ya chawal ke saath serve karein 🍚🥰 🌱 Daal Khane Ke Fayde (Benefits): ✔️ Protein se bharpoor – muscles aur body growth ke liye accha 💪 ✔️ High fiber – digestion improve karta hai 🧘‍♀️ ✔️ Heart health ke liye beneficial ❤️ ✔️ Energy deta hai aur pet der tak bhara rakhta hai ⚡ ✔️ Iron aur nutrients se rich – immunity strong banata hai 🛡️ Simple, healthy aur pure Indian home cooking ka swaad ❤️ #daal #indianfood #foodie #food #homemade #foodstagram #instafood #foodporn #foodblogger #foodlover #homecooking #healthyfood #tasty #desifood #cooking #recipe #homemaderecipes #indiancooking #foodphotography #dalchawal #vegetarian #yummy #delicious #foodiesofinstagram #bhfyp #indianfoodbloggers