Release Grief & Sadness With Gentle Somatic Movement скачать в хорошем качестве

Release Grief & Sadness With Gentle Somatic Movement

In Traditional Chinese medicine, grief is associated with the lungs. The lungs breathe in life. But when grief is unprocessed, the chest can feel heavy, tight, or collapsed. Breath becomes shallow, and it can feel difficult to fully take in life. In this gentle somatic practice, we will work with the lung meridian and its key acupressure points (Lung 1 & 2). Through mindful tracing, touch, and breath, we will soften the weight of grief and open space in the chest. This is an invitation to honor what you feel, to let your body release what it is ready to release, and to allow the breath to guide you back toward ease. 🌿💜 ✨ Welcome to The Quiet Light Temple ✨ It's not about fixing what's broken, it’s about remembering the wisdom within your body. 🌿 Want to go deeper? → Explore the Low Back Pain Program: https://www.yourquietlight.com/course... → Tiktok:   / yourquietlight   → Meditations: https://www.insighttimer.com/yourquie... 🔔 Subscribe for somatic rituals, sacred science, and healing stories #somaticmovement #emotionalhealing #mindbodyconnection #healchronicpain