10.3 Pivot- Pivot warmup 🛠️ скачать в хорошем качестве

10.3 Pivot- Pivot warmup 🛠️

Warming Up Your Hip Rotators for Stronger Pivots Ever wonder what really drives your pivots in Argentine Tango? In this Tools (🛠️) card, we’ll dive into the muscles that make it all happen—your hip rotators! This short, focused warmup is designed to get those joints oiled, muscles activated, and your mind centered before you hit the dance floor. You’ll learn why front pivots feel easier than back pivots, how to balance both sides for clean rotations, and how a few mindful drills can keep your pivots powerful and partner-friendly (no more using your partner to help you turn!). ✨ Perfect for dancers who want to: 🔥 Build stronger, more controlled pivots from the hips 🧘‍♀️ Improve body awareness and balance before dancing 💪 Strengthen hip rotators for cleaner, easier rotation 🎯 Develop independence and stability without relying on a partner 🎬 What’s inside this video: 🦵 Simple swivel drills to activate both sides of the body ⚖️ Comparison of front vs. back pivot mechanics and why they differ 💡 Tips on combining hip rotator movements for maximum turning power 🚫 A mindful, no-music warmup to help you focus on body awareness Take a few minutes to connect with your body—your pivots (and your partners!) will thank you later. 👉 FULL GoAT experience: https://tangotribe.com/goat/step1/piv... Previous card:    • 10.2 Pivot- Dance shoes 🛠️   Next card: coming up- Suspend or go Learn, practice & improve for FREE: https://GameOfTango.com 🔔 Subscribe for more tango tips and insights! 📲 Stay connected: Facebook:   / tangotribe   Instagram:   / tangotribe   TikTok:   / tangotribegame   #argentinetango #tangolessons #tangotechnique #tangowarmup #tangofitness #tangoargentino #GoAT