Plateaus and Progression: What to Do When Training Slows Down скачать в хорошем качестве

Plateaus and Progression: What to Do When Training Slows Down

n this episode of the MH Performance Podcast, I talk about plateaus, progression, and how to think about progress when the numbers don’t seem to be moving. Plateaus are frustrating, but they’re also a normal part of training. This episode is about giving you a better way to look at them, along with some practical ways to keep progressing even when load isn’t increasing. We cover: • Why progress is never perfectly linear • Why more weight isn’t the only form of progression • How to think about training like interest in a bank account • Time-based progression like tempo, rest periods, EMOMs, and AMRAPs • Distance-based progression like range of motion and movement quality • Load-based progression beyond just adding weight • How to keep moving forward when life, stress, or injuries affect training If you’ve been feeling stuck in the gym, this episode will help you understand why that happens and what to actually do about it. Website: https://www.mhperformance.co.uk Newsletter – MH Performance Weekly: https://mailchi.mp/01be24c3b88b/mhp-w... Instagram & TikTok: @mylesharrisonpt Keep training, and always improve your performance.