The three words that Dan Harris says can help calm your anxiety скачать в хорошем качестве

The three words that Dan Harris says can help calm your anxiety

In an ever-growing world of mindfulness teachers and wellness influencers, Dan Harris has remained grounded with modest goals. One of those goals is baked into the name of his best-selling book and podcast, “10% Happier.” Dan talks to Rachel about his unconventional path from “self-centered journalist” to “alleged happiness expert,” and whether being a “good-ish” person is good enough. MORE WILD CARD EPISODES    • Wild Card with Rachel Martin   WHAT IS “WILD CARD?” Life’s too short for small talk. NPR's Rachel Martin gets right to the questions that matter most. Once a week, famous guests pull questions from a deck of cards and open up about the kind of stuff we all think about but rarely say out loud. Actors, authors and thinkers are prompted to talk about everything from their insecurities and dreams to grief and God. Named one of The New York Times’ 10 best podcasts of 2024, Wild Card stands out among celebrity interview podcasts. When modern life feels chaotic or overwhelming, listen to Wild Card for a joyful, grounding reminder of our shared humanity. You can reach out to us at wildcard@npr.org. We love it when you do. The NPR shows you love are possible thanks to your support. Donate today: https://www.npr.org/donations/support