Rectal Prolapse Exercise Tutorial скачать в хорошем качестве

Rectal Prolapse Exercise Tutorial

Struggling with rectal prolapse and not sure what exercises are actually helpful (and safe)? You’re not alone, and you don’t have to guess your way through recovery. In today’s video, I’m sharing my top exercises for rectal prolapse - practical, gentle movements that support your pelvic floor without causing more discomfort. These are simple, realistic ways to start rebuilding confidence and reconnecting with your body again. Whether you're newly diagnosed or you've been living with symptoms for a while, these moves will help you begin to feel supported from the inside out. Want to take this further? Click below for a full FREE class – just for your pelvic floor. And if you're ready for deeper support, tools, and real progress… get 7 days FREE access to the Whole Body Pelvic Health membership. You deserve expert care that fits into your everyday life. 👉 Get the FREE pelvic floor class here: https://go.clairesparrowpilates.co.uk... 👉 Start your 7-day FREE membership trial: https://go.clairesparrowpilates.co.uk... You are not broken. You are not alone. There is hope for your pelvic floor - and I’m here to help you every step of the way. Cx 🫶