How to Best Eat Microgreens for the Most Health Benefit скачать в хорошем качестве

How to Best Eat Microgreens for the Most Health Benefit

John from http://www.growingyourgreens.com/ visits Addicted to Microgreens, a Microgreens farm in Las Vegas, Nevada to share with you the 3 healthiest ways to eat your microgreens. In this episode, you will learn about the benefits of microgreens. You will discover how you can grow them indoors, year round. You will learn how you can have a never-ending production system that can grow a flat of microgreens a day for 8 square feet of floor space. You will learn how many microgreens John eats, and how many you may want to eat to get the most health benefits. You will discover the 3 best ways to eat your microgreens to ensure the least amount of nutrient loss before digestion. You will learn why you should never blend your microgreens in a Vitamix or Blendtec high-speed blender. You will discover how to preserve the most antioxidants when blending by blending under vacuum that can keep 2x-4x more antioxidants vs non-vacuum blending. John will show you how to make a delicious blended microgreen smoothie and blended microgreen salad. Finally, John will interview Avalon, the farmer about Addicted to Microgreens in Las Vegas and have her taste the microgreen recipes he created during filming this episode. Jump to the following parts of the Episode: 02:05 Buy a GYG Tee shirt 02:33 Growing Microgreens Indoors 04:11 Rack You can Set up in Your Home to Grow Microgreens 07:15 Easiest Microgreens to Grow 07:45 Why grow microgreens instead of tomatoes 08:18 How Microgreens are normally Eaten 09:30 Why I'm here today to teach you about greens 10:30 Eat Microgreens as a meal 11:00 Best Way to Use Microgreens #1: Eat as a Salad 14:00 Chew Each Mouthful into a Mush 15:15 Best Way to Use Microgreens #2: Make a Vacuum Blended Microgreen Smoothie 15:45 Why You should never use a blender to blend microgreens 17:15 Best appliance to Process Your Microgreens: Vacuum Blender 19:17 Delicious and Nutritious Microgreens Smoothie 20:15 Why you should not use milk to make smoothies 22:45 Why you should add a small number of nuts or seeds to your smoothie 23:50 Blending in the Airfree Blender under vacuum 26:55 Comparing Blendtec vs AirFree Vacuum Blended Smoothie 27:38 Taste Testing Blendtec vs Airfree Smoothie 30:14 Update on the Blended Smoothies 32:04 Best Way to Eat Microgreens #3: Make a Vacuum Blended Microgreens Salad 33:05 Ingredients of Vacuum Blended Microgreen Salad 36:01 Always Harvest Your Microgreens right before you eat them 37:15 Harvesting a Whole Flat of Microgreens to Eat 42:15 Eating my Vacuum Blended Microgreens Salad 43:00 How to Best Minimize nutritional damage to your microgreens 43:42 Interview with Avalon the Microgreens Grower 43:55 Why did you get into growing microgreens? 44:15 How can someone buy your microgreens in Las Vegas? 44:30 What microgreens mix did I use for my 45:05 Vacuum Blended vs Non-Vacuum Blended Smoothie Taste Test 47:05 Taste Testing VAcuum Blended Microgreen Salad After watching this episode, you will learn the best way to eat your microgreens to maximize their nutrition so you can get the most health benefits from this amazing leafy green vegetable. Referenced Episodes: The previous Episode Filmed at this Farm - How to Grow Microgreens    • How to Grow a MicroGreens Vegetable Garden...   The episode on BioChef AirFree Vacuum Blender    • BioChef AirFree Vacuum Blender + Food Stor...   Watch all GrowingYourGreens Videos at:    / growingyourgreens   Subscribe to GrowingYourGreens for more videos: http://www.youtube.com/subscription_c... Follow John on Instagram at:   / growingyourgreens   Talk to John for 5 minutes: https://www.fiverr.com/groworganic/be... Buy Seeds John Grew at http://growingyourgreens.ecwid.com/ Buy a GYG Tee Shirt at http://www.compassion-tees.com/ Buy My Healthy Eating Cookbook at http://www.gygbook.com/ Buy the Vacuum Blender I used in this episode: http://www.discountjuicers.com/airfre... Learn More about Addicted to Microgreens Farm at: https://www.addictedtomicrogreens.com/ Follow Addicted to Microgreens Farm on Facebook   / addictedtomicrogreens