20 MIN HIIT WORKOUT | full body - no equipment - outdoor travel and train workout скачать в хорошем качестве

20 MIN HIIT WORKOUT | full body - no equipment - outdoor travel and train workout

Here's what we gonna do today: MEDIUM INTENSE HIIT! No Equipment, you just need yourself and something to drink. We are targeting the FULL BODY with this workout. PS: I'm in Berlin right now, but still in the mood to train with you :) The Goal of this Workout is Getting the heart rate up Losing fat Gaining Muscle and Strength Increasing Endurance 20 MINUTE MEDIUM INTENSE HIIT WORKOUT for Beginners and Advanced WORKOUT DETAILS No Equipment Workout (20 MIN) 40 Seconds of Work, 20 Seconds of Rest Warm Up Stretching Exercises: 1. Squat Hip Circle 2. Air Squats 3. Reverse Lunch Stretch 4. Wide Leg Stretch Workout: 1. Jumping Jacks 2. Squat Jacks 3. Squat Jumps 4. Squat Crunch Jump 5. Squat Lunge Jump 6. Curtsy Lunges Left Leg 7. Curtsy Lunges Right Leg 8. High Knees 9. Half Burpees 10. Side to Side Half Burpees 11. Half Burpee High Jump 12. Lunge Knee Drive - Right Leg 13. Lunge Knee Drive - Left Leg 14. In Out Jumps 15. Half Burpee - 4 x Climbers 16. Fast Climbers D I S C L A I M E R This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]