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Improve your spine health and mobility with this 5-minute upper back mobility workout. Decrease tightness in the thoracic spine with these mobility exercises. These mobility exercises can improve your posture, better your ability to raise your arms overhead, and reduce pain in the neck, shoulders and back. 👉Struggle with knee pain? Get free resources to strengthen your knees and relieve pain: https://nourishmovelove.kit.com/knee-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Foam Roller for exercise 1. Or sub a throw pillow. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove 👉 This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Thoracic Mobility Exercises ✔️ Timed Intervals (40 seconds of work, followed by a 20 second transition between moves) ✔️Repeat All 5 Exercises x1 Set, No Repeats NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up. 01:02 Foam Roller Thoracic Extension 02:00 Cat/Cow 02:45 Table Top Thoracic Rotation 04:00 Thread the Needle 05:15 ½ Kneel Thoracic Spine Windmill On Wall 💜 Learn more about the benefits of increasing your spinal mobility in this post: https://www.nourishmovelove.com/thora... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5 ► lululemon Fast and Free High-Rise Leggings -- https://creatoriq.cc/3uXPB0l _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #mobilityworkout #mobility #thoracicmobility