How to Run a Sub-3 Hour Marathon - Pierce Showe | Jeremy Miller Podcast скачать в хорошем качестве

How to Run a Sub-3 Hour Marathon - Pierce Showe | Jeremy Miller Podcast

Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon. In this episode, we turn the tables and Pierce asks me a bunch of questions about the sub-3 hour marathon formula. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/sh... DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fund... SPONSORS: Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PIERCE: Instagram:   / pierceshowe   Website: https://www.pierceshowe.com/ FOLLOW JEREMY: Instagram:   / jeremymille.r   YouTube:    / @jeremy.miller   Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Prayer 00:02:45 16-Mile Marathon Workout 00:6:00 2023 Recap 00:12:00 The Power of the Mind 00:16:30 Ultras vs Marathons 00:18:00 Setting the Goal to Run Sub-3 00:22:30 The Pyramid of Fitness 00:25:30 The Hardest Part of Running Sub-3 00:29:30 Jeremy's First Sub-3 Marathon 00:32:00 Using Carbs for Fuel & How to Carb Load 00:39:30 Can Anyone Run a Sub-3 Marathon? 00:43:30 How to Build Mileage 00:37:30 How to Stay Healthy Through Training 00:50:00 Weekly Training Routine 00:58:00 Lactate Threshold & Tempo Training 01:01:00 How to Fuel for Workouts & Race Day 01:05:30 Final Advice to Run a Sub-3