New Science REVEALS What You Know About the KETO DIET Is All WRONG! | Dr. Steven Gundry скачать в хорошем качестве

New Science REVEALS What You Know About the KETO DIET Is All WRONG! | Dr. Steven Gundry

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we’re discussing Dr. Gundy’s new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:08 - What is mitochondrial uncoupling? 03:06 - The history of ketones & epilepsy 10:42 - Ketones are NOT super fuel for your brain 13:21 - Uncoupling to survive theory 23:51 - We’ve gotten melatonin all wrong! 27:07 - Time-restricted eating improves metabolic flexibility 37:31 - MCT oil helps produce ketones (even with carbs!) 45:00 - The best way to take MCT oil 50:08 - What are polyphenols? + their uncoupling effect 58:41 - The role of postbiotics + foods that help uncouple your mitochondria 1:03:03 - The discovery of postbiotic gasses 1:04:54 - Dr. Gundry’s thoughts on taking exogenous ketones 1:06:12 - How hot & cold therapy uncouple your mitochondria 1:09:03 - The mitochondrial uncoupling impact of red & near-infrared light therapy 1:10:57 - Caffeine uncouples your mitochondria 1:12:59 - Exercise for your mitochondria 1:15:05 - Spices that uncouple your mitochondria Show notes: https://jessechappus.com/461 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drstevengundry #jessechappus #unlockingtheketocode About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.