Stop Drinking These 4 Teas After 60! (And What to Drink Instead) скачать в хорошем качестве

Stop Drinking These 4 Teas After 60! (And What to Drink Instead)

Are you quietly harming your health with your daily tea? 🍵 Most people believe that all herbal teas are healthy, but after the age of 60, your body’s chemistry changes. Your liver, kidneys, and heart handle plant compounds differently than they used to. In today's episode of The Senior Routine, we uncover the 4 popular teas that can lead to dizziness, liver strain, and mineral deficiencies in seniors—and the 4 "super teas" that can actually help rebuild your strength and clarity. In this deep dive, you will learn: • 🚫 Hibiscus Warning: Why it might be making you dizzy or increasing your fall risk. • 🚫 The "Detox" Myth: How concentrated extracts can overload the aging liver. • 🚫 Yerba Mate & Black Tea: The hidden risks of inflammation and bone density loss. • ✅ The Longevity 4: Discover the specific teas that support muscle retention, heart health, and memory. • ✅ Preparation Tips: How to brew your tea to maximize anti-inflammatory benefits. Aging gracefully is about making smarter choices, not harder ones. Your daily ritual should be a source of healing, not stress. 🔔 SUBSCRIBE for more science-backed senior health tips and routines 📌 TIMESTAMPS: 0:00 - The Truth About Tea After 60 1:30 - Dangerous Tea #1: Hibiscus & Blood Pressure 3:15 - Dangerous Tea #2: Yerba Mate & Processing Risks 5:00 - Dangerous Tea #3: Black Tea, Milk, and Sugar 7:00 - Dangerous Tea #4: Detox Teas & Liver Health 9:30 - Tea You SHOULD Drink #1: Nettle Leaf for Minerals 11:00 - Tea You SHOULD Drink #2: Rooibos for Heart & Brain 12:30 - Tea You SHOULD Drink #3: Peppermint for Digestion 14:00 - Tea You SHOULD Drink #4: Ginger-Turmeric (The Ultimate Anti-Inflammatory) 16:00 - How to Start Your New Routine 💬 JOIN THE CONVERSATION: Which tea are you going to swap out today? Tell us in the comments where you are watching from—I read and respond to as many of you as I can! #SeniorHealth #Longevity #TheSeniorRoutine #HealthyAging #TeaBenefits #AntiInflammatory #Over60Wellness #HealthyHabits