5 Best Exercises for Core and Upper Body (ABS AND ARMS!!) скачать в хорошем качестве

5 Best Exercises for Core and Upper Body (ABS AND ARMS!!)

The best abs and upper body workout can be found in our MAX/Shred program http://athleanx.com/x/best-abs-and-up... This core and upper body routine will help you build a strong upper body and toned abs and arms. The upper body and abs exercises in this abs and arms routine are challenging, and you’ll get an intense workout. If you are looking to get a toned upper body while also working the abs, give this abs and upper body routine a try. This abs and arms workout contains 4 upper body and abs exercises. Give each of the core and upper body exercises a try before attempting the complete core and upper body workout. If you are a beginner shoot for 1-2 rounds of this arms and abs workout. If you are more advanced you can try to do 3-4 rounds of these core and upper body exercises. For a complete abs and arms workout check out our MAX/Shred program https://athleanx.com/max-shred Here are the upper body and abs exercises that make up this arms and abs workout: 1) Glider Single Leg Pike 2) Box Bar Pushup to Overhead Press 3) Bear Row To Inverted Press 4) Side Plank Travolta 5) Seated Curls w/Dumbbell Kickout For more of the best routines for strong abs and a toned upper body subscribe to our YouTube channel    / womensworkouts