Want Delicious High Protein Meals? Try This Honey BBQ Chicken & Garlic Parmesan Potatoes! скачать в хорошем качестве

Want Delicious High Protein Meals? Try This Honey BBQ Chicken & Garlic Parmesan Potatoes!

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: 1000g Raw Chicken Breast, cubed 2 Tsp Garlic Powder 2 Tsp Smoked Paprika 1.5 Tsp Cumin 1.5 Tsp Salt 2 Tsp Black Pepper 2 Tsp Olive Oil 30g Light Butter (for cooking all batches) 60g Honey (to coat all batches) 160g Sugar Free BBQ Sauce (Brand: G Hughes) 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: 1000g Uncooked Potatoes, cubed 1.5 Tsp Salt 2 Tsp Italian Herbs 2 Tsp Smoked Paprika 1.5 Tsp Garlic Powder 1.5 Tsp Onion Powder 30g Grated Parmigiano Reggiano 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: 200g Fat Free Cottage Cheese, blended 300ml 1% Milk 1 Tsp Italian Herbs 1 Tsp Garlic Powder 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit