My 100 Peso Healthy Meal Challenge | $2 Healthy Meals for Breakfast, Lunch & Dinner скачать в хорошем качестве

My 100 Peso Healthy Meal Challenge | $2 Healthy Meals for Breakfast, Lunch & Dinner

Hey Foodies! Can you still survive with 100 pesos a day? Who says eating healthy has to be difficult and expensive? Here's my take on a P100/DAY healthy meal challenge! 😊 ----------- BREAKFAST: Tofu Scramble with Malunggay and Red Rice Ingredients (2 Servings) 87g Firm Tofu - 14 1/8 tsp salt - 0.10 1/4 tsp Black Pepper-0.50 1/4 tsp Curry Powder-0.42 2 cloves Garlic-0.30 1 Tbsp Oil-0.80 15g Malunggay (Moringa Leaves) - 1.87 1/4 cup water Total: - P16.12(8.06/serving) 130g Cooked Red Rice - 5.47 Total: P13.53/serving LUNCH: Sautéed Kangkomg with Mushrooms Ingredients 75g Kangkong Leaves (Water Spinach) - 3.15 2 cloves Garlic-0.30 1/2 red Onion-2.50 2 pcs tomato-2 1 tbsp oil-0.80 1 tbsp Oyster sauce-3 80g Button Mushroom - 9.32 1 soft boiled egg-7 1/4 tsp Black Pepper-0.50 1/2 cup water 130g cooked red rice- 5.47 Total: P34.04/serving DINNER Misua Soup with Malunggay (Moringa) Ingredients (2 servings) 15g Dried Misua Noodles-6 1 pc Tuyo Flakes (dried fish) - 5 2 cloves garlic - 0.30 1/2 red onion-2.50 2 tbsp Oyster Sauce-6 80g button mushrooms - 9.32 15g Malunggay Leaves (Moringa) 1.87 3 cups water 1/8 tsp salt - 0.10 1/4 tsp Black Pepper-0.50 1 pc egg-7 2 pcs wheat bread-10.56 Total: P49.15 / 24.58 per serving Breakfast - P13.53 Lunch - P34.40 Dinner - P24.58 TOTAL: P72.51 (don't forget to buy fruits!) 😊 ----------- For more healthy and easy cheat meal recipes, please don't forget to Subscribe and hit the notification bell for more updates. Let's be friends! Instagram: @healthy_foodieph FB Page: Healthy Foodie #100PesoBudgetMeal #100pesoChallenge #budgetfriendly #healthymeals