How Precision Nutrition Helped Me Lose Weight (Even on Vacation) скачать в хорошем качестве

How Precision Nutrition Helped Me Lose Weight (Even on Vacation)

If you’ve ever tried calorie counting and felt completely thrown off by vacation, travel, or eating at restaurants — this is for you. The first time I used MyFitnessPal, I had no real plan. I tracked consistently for a couple of weeks… and then a trip to New Orleans derailed everything. I couldn’t find the local restaurants in the app. The calorie ranges were all over the place. I got frustrated and assumed I had undone all my progress. What I didn’t understand at the time was this: Calorie counting doesn’t fail because it doesn’t work. It fails when there’s no plan. After going through my certification with Precision Nutrition and later working with my own nutrition coach, I learned the principle of Plan, Prepare, Prioritize — and everything changed. In this video, I break down: 🔸Why calorie counting feels overwhelming on vacation 🔸Why willpower isn’t the solution 🔸How planning ahead removes stress and guesswork 🔸How to stay consistent without pausing your life Weight loss doesn’t require locking yourself in your house for a year. It requires structure. If you want to learn how to create a sustainable calorie deficit — and maintain it even during vacations, special dinners, and real life — I’m starting a free 4-week transformation program on March 9. Inside, you’ll get: ✔️Step-by-step training videos ✔️Simple meal plans ✔️A gamified system to track progress ✔️Coaching frameworks that make calorie counting manageable This is the first time I’m releasing it, and I’d love your feedback as a founding participant. ✨ Join here: https://forms.gle/pdTzW6xSUYxQHxdB9 My goal is simple: real, lasting weight loss built on habits that actually work. If you’re ready for structure instead of stress, I’ll see you inside.