How to Run Strong And Injury Free as You Get Older скачать в хорошем качестве

How to Run Strong And Injury Free as You Get Older

Sports physio Maryke explains what changes occur in a runner's body as they get older and how this affects their running and injury risk. She also explains what runners can do to maintain muscle strength and speed as they get older. 👉 To avoid overtraining, keep track of your running mileage with a Garmin GPS watch: Garmin Forerunner 45: https://geni.us/Xda8cv Garmin Forerunner 245: https://geni.us/NAYRA Garmin Instinct 2: https://geni.us/k0U2BQm More options at the Garmin store on Amazon: https://geni.us/oObk 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉You may also find this video useful: Strength Training for Older Runners:    • Strength Training for Older Runners   ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.