How to Train Like A Pro XC Mountain Biker скачать в хорошем качестве

How to Train Like A Pro XC Mountain Biker

Ready to enhance your cross-country performance? If you're considering XC races this year, be sure to watch this video! Isaac Mundy shares how he plans training sessions, emphasising aerobic zones and critical power. This helps to maximize gains and extract the most from each session. Plus, learn how Isaac approaches the mental aspect of racing, helping you adopt a winning mentality for race days! ⏱ Timestamps ⏱ 0:00 - Intro 0:24 - Planning & Preparation 1:23 - Aerobic Training 1:58 - Set Your Zones Correctly 2:29 - What Is Critical Power? 4:04 - A Suggested Session 4:49 - High-End Training 6:04 - Minimising Losses 7:38 - Mental Game 9:23 - There’s No Magic Bullet Useful Links: 🛍 GMBN Bike Maintenance Book 👉 https://gmbn.eu/MTBMaintenanceBook Racing Highlights & More On GMBN Racing 👉 https://gmbn.eu/GMBNracing Watch Shorts on GMBN 👉 https://gmbn.eu/GMBNshorts Submit your Photo and Video to us 👉 https://upload.gmbn.com/ Sign-up to our newsletter 👉 https://gmbn.eu/newsletter Are you planning to do any races this year? What training have you done to prepare? Let us know in the comments! 👇 Watch more on GMBN... 📹 4 Things We Can't Stand About Mountain Biking 👉    • 4 Things We Can't Stand About Mountain Biking   📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 Cellar Clefs - Dusty Decks Malibu Crush - Dylan Sitts Norita - Jobii Slide N Glide - Rebecca Mardal fly on up - Gregory David #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking #xcrace #xcracing #training #trainingvideo The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Propain Bikes: https://gmbn.eu/Propain Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa Spank: https://gmbn.eu/Spank Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys Wahoo: https://gmbn.eu/WahooTraining Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech -    / gmbntech   Electric Mountain Bike Network -    / embn   GMBN auf Deutsch -    / gmbnaufdeutsch   Global Cycling Network -    / gcn   GCN Tech -    / gcntech   GCN Racing -    / gcnracing   Global Triathlon Network -    / gtn   GCN Italia -    / gcnitalia   GCN en Espanol -    / gcnenespanol   GCN auf Deutsch -    / gcnaufdeutsch   GCN en Francais -    / gcnenfrancais   GCN Japan -    / gcnjapan   GCN Training -    / gcntraining